| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.15 | 0.00 | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| PM... [E] 5.8 mile run (41:09, 7:05 pace). Avg. HR was 151. W Btfl/400N/Main St Loop. Easy run to start the week. Was about 85 when I headed out the door, but didn't feel too bad. HR was probably a little high based on temp and slight uphill, but as some of you recommended the other day, I'm going to try to use the HR monitor as more of a guideline to keep easy runs under control and not worry about specific readings (e.g., I don't want to jump up to 170). Planning on three workouts between now and Wasatch Back, and then its into the St. George Training Plan. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| PM... [E] 8.3 mile run (57:15, 6:53 pace). Avg. HR 155. Huntsman to Liberty Park, 2 loops around the outside on the grass, then back to Huntsman. The hill on the way back really beat me up--HR was as high as 178 after reaching East HS. Probably a little tough to be called a true easy day, but just looking to keep mileage up until I start up for St. George the first week of July. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| PM... [Q] 7.3 mile run (47:29, 6:20 pace). Up in Park City after work meetings. Had to squeeze a quick workout in between the meetings and baby class. Ran 12 minute warm-up from park, up toward PC on 224 trail. Then 4 x 4 minutes [T] pace (which at this point is comfortably hard--didn't worry about pace, just went on feel) with 3 minutes recovery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| L... [E] 6 mile run (41:21, 6:52 pace). This run was harder than the pace actually looks. Started at Willow Creek Park on Old Ranch Road again, but went toward mountains on the East which had a pretty good climb thrown in. Footing was uneven and rough. Legs felt the pounding a little bit on the way back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM... [Q] 10 mile run (64:00, 6:24 pace). Very hot out and didn't feel all that great, but managed to keep run fairly quick. Warmed up 15 minutes then 3 x 4 minutes [T] pace. Easy for a little stretch and then tried to build a quick, steady pace (although a little slower than [M] pace) for the rest of the run. Very dehydrated when done--should have got out the door earlier. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.15 | 0.00 | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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