Chris Rogers Training Log

May 09, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jun 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

PM... [E] 5.8 mile run (41:09, 7:05 pace). Avg. HR was 151. W Btfl/400N/Main St Loop. Easy run to start the week. Was about 85 when I headed out the door, but didn't feel too bad. HR was probably a little high based on temp and slight uphill, but as some of you recommended the other day, I'm going to try to use the HR monitor as more of a guideline to keep easy runs under control and not worry about specific readings (e.g., I don't want to jump up to 170). Planning on three workouts between now and Wasatch Back, and then its into the St. George Training Plan.

Comments

From Mike K on Tue, Jun 12, 2007 at 12:50:01

Chris,

I plotted a few routes on shoreline above the U for you. I hope this helps you touch some dirt this summer.

http://www.gmap-pedometer.com/?r=1040617

http://www.gmap-pedometer.com/?r=1040644

From Mike K on Tue, Jun 12, 2007 at 12:58:49

This one connects to the first route.

http://www.gmap-pedometer.com/?r=1040670

From Ch on Tue, Jun 12, 2007 at 14:37:09

Thanks Mike... much appreciated. I've been on the Red Butte/Zoo trail, but not the first trail above the avenues. Thanks for the tips!

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