PM... [Q] 7.3 mile run (47:29, 6:20 pace). Up in Park City after work meetings. Had to squeeze a quick workout in between the meetings and baby class. Ran 12 minute warm-up from park, up toward PC on 224 trail. Then 4 x 4 minutes [T] pace (which at this point is comfortably hard--didn't worry about pace, just went on feel) with 3 minutes recovery. |