Chris Rogers Training Log

April 2007

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.40	0.00	0.00	0.00	0.00	0.00	0.00	17.40

Sun, Apr 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.10	0.00	0.00	0.00	0.00	0.00	0.00	11.10

AM... [E] 5 mile run (32:41). Pace was fairly quick--had to pick up Kate at airport. Felt pretty good--plan on another run in afternoon.

PM... [E] 6.1 mile run (39:49). Pace a little quicker than I wanted, but didn't feel terrible. Legs a little tired toward the end of run. Go very easy tomorrow. Stretch after.

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Mon, Apr 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

OK All... since I'm running on the Marathon GIS team for the Wasatch Back relay I figured I better join the group and get my training log on Sasha's website. Plus, it'll be a good motivational tool to stay sharp. I took an entire week off after Boston, and last week put in around 38 miles, so I'm starting to build back up where I need to be. This week is the beginning of throwing in some speed work again since I'm running the 1/2 at Ogden in a few weeks. I know I have the aerobic base from my Boston run--just need to tack a little speed on. Glad to be part of the group! Also--I run my training weeks Monday to Sunday--anyway to change that on our individual calendars?

AM... [E] 6.3 mile run (43:53). Concentrated on keeping pace VERY easy and comfortable. Stopped @ Viewmont and did 2x200 for some turnover (33-34). Light stretch after.

PM... Push-up pyramid to 8

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.40	0.00	0.00	0.00	0.00	0.00	0.00	17.40

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