| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| Off from running (injured). Hamstring is less inflamed today, but still has some pain. Rehab again tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off from running (injured). AM... Treatment at U of U. Went a little more conservative today, and did ultrasound, massage, good stretch, 2x30 leg curls with light weight (both legs) followed by electro stim and ice for the last 20:00. Felt pretty good walking out of the training room--we'll see how the hammy responds throughout the day. PM...
Lift @ club.
Bench Press 2x8 (95#)
Shoulder Press (dumbbell) 2x10 (20#)
Flys (dumbbell) 3x10 (15#)
Reverse Flys (dumbbell) 3x10 (8#)
Curls 3x10 ( 1 set 45# straight bar, 2 sets 50# straight bar)
Tricep Extension 3x10 (40# dumbbell)
Upright row 3x10 (45# straight bar)
Seated row 2x10 (90#)
Did 3 exercise ab circuit, 65 second per exercise w/15 seconds rest.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off from running (injured). AM... Treatment at U of U. The results of yesterday's treatment wer much better than Friday's so we worked a little harder today. Did ultrasound, massage, good
stretch, 1x40 then 2x30 leg curls with light weight (both legs), as well as 3x30 extensions on hip flexor machine. Followed by
electro stim and ice for the last 20:00 at 18. Starting to feel better, but still no running. Rather be cautious than jump back too soon and make matters worse.
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| Off from running (injured). | | Add Comment |
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| Off from running (injured). | | Add Comment |
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| Off from running (injured). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off from running (injured). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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