Off from running (injured). AM... Treatment at U of U. Went a little more conservative today, and did ultrasound, massage, good stretch, 2x30 leg curls with light weight (both legs) followed by electro stim and ice for the last 20:00. Felt pretty good walking out of the training room--we'll see how the hammy responds throughout the day. PM...
Lift @ club.
Bench Press 2x8 (95#)
Shoulder Press (dumbbell) 2x10 (20#)
Flys (dumbbell) 3x10 (15#)
Reverse Flys (dumbbell) 3x10 (8#)
Curls 3x10 ( 1 set 45# straight bar, 2 sets 50# straight bar)
Tricep Extension 3x10 (40# dumbbell)
Upright row 3x10 (45# straight bar)
Seated row 2x10 (90#)
Did 3 exercise ab circuit, 65 second per exercise w/15 seconds rest.
| 