Chris Rogers Training Log

May 20, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Off from running (injured).

AM... Treatment at U of U. The results of yesterday's treatment wer much better than Friday's so we worked a little harder today. Did ultrasound, massage, good stretch, 1x40 then 2x30 leg curls with light weight (both legs), as well as 3x30 extensions on hip flexor machine. Followed by electro stim and ice for the last 20:00 at 18. Starting to feel better, but still no running. Rather be cautious than jump back too soon and make matters worse.

Comments

From Sasha Pachev on Tue, Jul 03, 2007 at 18:58:30

Good thinking. What is your body telling you about trying the elliptical?

From James on Wed, Jul 04, 2007 at 21:33:47

Sounds like you are coming along. I have had that Ultasound massage before for a neuroma in my foot and it hurt so bad! It is better to be cautious than keep re-injuring that hammy. Good luck!

From Jon on Fri, Jul 13, 2007 at 16:39:56

How's the leg coming now?

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