| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| Off... Recovery from WBR, and hopefully some healing for the hamstring. | | Add Comment |
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| Off... Bad news. I went and saw the athletic trainers at the U of U this afternoon to have them take a look at my hamstring. There is visible swelling and the back of my leg is starting to get black and blue. Based on those symptoms and my demonstrated range of motion, they believe I have a second degree tear of my biceps femoris. Not good. Basically I'll be on the icing/compression plan for the next 3-4 days, and then may be able to throw in electro-stim after that. They recommended not running for 2-3 weeks, but will also re-evaluate as I continue treatment. Looks like I'm going to be on a steady cross-training diet here for the next couple of weeks--I'll look at it as an opportunity to work on upper body strength as well! | | Comments(3) |
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| Off from running (injured). Did 6 exercise ab circuit, 65 second per exercise w/15 seconds rest. | | Add Comment |
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| Off from running (injured). | | Comments(2) |
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Off from running (injured). Did 6 exercise ab circuit, 65 second per exercise w/15 seconds rest. Treatment @ U of U included heat, ultrasound (3.0 for 7:00), massage, stretch, light leg curls with both legs, 2x5 bridges on stability ball and electro stim/ice (21 for 15:00).
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Off from running (injured). Treatment @ U of U included heat, ultrasound (3.0 for 7:00), massage,
stretch, 1 set of light leg curls with both legs, 2x5 sets of light single leg curls, 2x5 bridges on stability ball, heel slides w/left leg on stool
and electro stim/ice (22 for 15:00).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off from running (injured). Yesterday's rehab was too much for the hamstring--it was not happy today with increased swelling and occasional shooting pain. Will need to back off more on Monday. AM... Lift @ club.
Chest Press (machine) 2x10 (95#)
Shoulder Press (machine) 2x10 (45#)
Incline Press (machine) 2x10 (60#)
Pullovers (machine) 2x10
Curls 2x10 (45# straight bar)
Tricep Extension 2x10 (40# dumbbell)
Upright row 2x10 (45# straight bar)
Reverse Flys 2x10 (5# plates)
Seated row 2x10 (90#)
PM...
Did 6 exercise ab circuit, 65 second per exercise w/15 seconds rest.
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