Off from running (injured). Yesterday's rehab was too much for the hamstring--it was not happy today with increased swelling and occasional shooting pain. Will need to back off more on Monday. AM... Lift @ club. Chest Press (machine) 2x10 (95#) Shoulder Press (machine) 2x10 (45#) Incline Press (machine) 2x10 (60#) Pullovers (machine) 2x10 Curls 2x10 (45# straight bar) Tricep Extension 2x10 (40# dumbbell) Upright row 2x10 (45# straight bar) Reverse Flys 2x10 (5# plates) Seated row 2x10 (90#)
PM... Did 6 exercise ab circuit, 65 second per exercise w/15 seconds rest.
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