Chris Rogers Training Log

Week starting Jan 06, 2008

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Sun, Jan 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

AM... [E] 5.3 mile (35:23, 6:40 pace). Easy run on the Hilliard Rail Trail while Nicolle, Lucas and Copa walked. After 4.85, looped back approx. another 1/2 mile and picked them up. Good to get back at it. Pace was probably too quick, but it was beautiful out. It supposed to be 65 tomorrow, so looking forward to another day of nice running weather.

I'll admit, I've been AWOL for a while, and my running has been pretty lax--a 5-6 milers a few days per week throughout November and December. Between starting the new job, moving across the country (twice) and trying to get settled, its been crazy. Hopefully I can get into a rhythm and be back in true "training mode" by the beginning of February.

Big BCS National Championship game tonight--GO BUCKS!!!

Comments(3)

Mon, Jan 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.70	0.00	0.00	0.00	0.00	0.00	0.00	5.70

L... [E] 5.7 mile run (37:46, 6:37 pace). This run was faster than it should have been, and I need to start backing off the next few days as I start up again. It was tough to hold back though--it was a beautiful 65 degrees and sunny--I'm loving this Columbus weather! OK... so it was the warmest day on record, but I was still loving it.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

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