Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.
Long-Term Running Goals:
Run sub-2:35 on a legit marathon course.
Personal:
I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
10.80
0.00
0.00
0.00
0.00
0.00
0.00
10.80
Sun, Jan 13, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
5.60
0.00
0.00
0.00
0.00
0.00
0.00
5.60
AM... [E] 5.6 miles (37:55, 6:46 pace). Just looped all sorts of different neighborhoods. Pace is approximate, but probably pretty close. Pretty chilly overall
AM... [E] 5.2 mile run (35:55, 6:54 pace). Wind chill was absolutely brutal--just tried to put the head down and grit through the bone chilling cold. Not fast, but just trying to get runs in.
