Chris Rogers Training Log

May 05, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.000.000.000.005.30

AM... [E] 5.3 mile (35:23, 6:40 pace). Easy run on the Hilliard Rail Trail while Nicolle, Lucas and Copa walked.  After 4.85, looped back approx. another 1/2 mile and picked them up.  Good to get back at it.  Pace was probably too quick, but it was beautiful out.  It supposed to be 65 tomorrow, so looking forward to another day of nice running weather.

I'll admit, I've been AWOL for a while, and my running has been pretty lax--a 5-6 milers a few days per week throughout November and December.  Between starting the new job, moving across the country (twice) and trying to get settled, its been crazy.  Hopefully I can get into a rhythm and be back in true "training mode" by the beginning of February.

Big BCS National Championship game tonight--GO BUCKS!!!

Comments
From Dustin on Mon, Jan 07, 2008 at 09:53:57

I didn't realize you had moved, best of luck with the new job and your busy schedule.

From Paul Petersen on Mon, Jan 07, 2008 at 10:05:21

Holy moly, I didn't realize you moved! Assistant AD at the biggest sports university in America...that's a nice step in the career, isn't it? Congrats.

From James on Mon, Jan 14, 2008 at 11:07:08

Congrats. I had no idea that you moved until Paul told me the other day. Assistant AD is quite the job! Good luck, we'll miss you around here.

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