PM... [Q] 9 miles total... [E] 2 mile warm-up INCLUDING 1/2 mile of speed builds. Then 4x1mile mile with 400m recovery jog (~2 min). Splits were... Mile #1 5:37 (400m recovery)
Mile #2 5:37 (400m recovery)
Mile #3 5:35 (400m recovery)
Mile #4 5:36 (400m recovery) Could have handled one more mile, but played it conservative considering I'm building mileage and its only my second workout back. Was pretty pleased with how comfortable the pace was for where I thought I was at--didn't figure I would stay below 5:40 for all of the miles. [E] 2 mile cool-down after. Regular stretch. |