PM... [Q] 6.7 mile run (43:27). 2.6 mile warm-up down to Liberty Park from Huntsman Center. Then did one loop (~1.5 miles) on the woodchip trail at up-tempo pace (8:25). Effort felt kind of tough and my hamstrings were tight, but I guess thats what I get for the sporadic running during the NCAA conference I was at. Cool down back up to campus, which was much slower with the uphill. Didn't feel very good overall, but hopefully a couple easy days on Thursday and Friday will loosen me up and get me ready to go for the Ogden 1/2 Marathon on Saturday. |