PM... [Q] 11.2 miles total. [E] 2.6 mile warm-up from Huntsman to Liberty Park. Once at Liberty, did 5 mile progressive tempo run w/Todd on the wood chips. Splits were... Mile 1 - 5:44 Mile 2 -5:48 Mile 3 - 5:46 Mile 4 - 5:37 Mile 5 - 5:34 After, [E] 3.6 mile cool down looping part of Liberty Park plus, back up the hill to Huntsman. The cool down is always a bit of challenge because its a pretty good climb on the hill by East HS. Felt pretty comfortable, and could have held the pace for a couple more miles. Regular stretch after. |