Chris Rogers Training Log

May 15, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

PM... [E-Med.] 10 mile run (67:14, 6:43 pace).  Huntsman/City Creek/2d Ave Loop, plus added on distance up City Creek Canyon to get to 10 miles.  Ran w/Todd again.  We didn't really want to worry about pace too, much, but still keep it somewhat honest.  Cruised pretty easy on the downhill parts and worked the 2d Avenue uphill to campus--that hill is always longer than one remembers by the time you get up to the U golf course.  Stretch after.

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