Chris Rogers Training Log

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.90	0.00	0.00	0.00	0.00	0.00	0.00	9.90

PM... [E] 9.9 mile run (66:43, 6:44 pace). Davis Blvd/St Olaf/800W loop. The trek up to Davis Blvd was brutal, and my legs were not happy about going uphill after yesterday's workout. In general I had jello legs and didn't feel very good until about the last 15-20 minutes of the run. I guess I know where I stand in recovering from workouts. I need to adjust my schedule and go shorter tomorrow--I'm going to run the Garden of Eden 10 miler on Saturday and use it as a [M] pace training run. Rope stretch after.

Comments

From James on Fri, Aug 10, 2007 at 21:25:23

I have done the Garden of Eden run before, it used to be 11.5 miles. There are always some really fast Weber guys there, and the course is slow, but it is a fun run. Good Luck!

I am all bout hooking up with you at St. George. We will have to see what happens, but we should several guys shooting for around the same time. It would be nice to have at least a few guys in a group to push and pull eachother along.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):