Chris Rogers Training Log

May 15, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

PM... [E] 8.3 mile run (54:12, 6:31 pace).  Huntsman/City Creek/2d Ave loop.  Way too fast for an easy run.  Granted, there is a pretty fair amount of downhill on this run, but there is a fair amount of uphill as well.  I'm sliding back into the habit of running too fast on easy days.  I felt like I was sleep walking again.  Sleep this week hasn't been going too well for the little one, and while my wife is probably paying more of a price than I am--I'm feeling pretty drained as well.  As long as I keep getting miles in at this point, I should be OK.  Good stretch after.

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