PM... [E] 7 mile run (46:26, 6:38 pace). Normal Bountiful HS/Davis Blvd loop. I was planning on adding in some faster surges at the Bountiful and Viewmont tracks in the middle, but my legs felt absolutely dead today. I felt out of sorts overall, and probably should have run quite a bit slower than I did. I also think I may not be getting enough calories the last few days. Figured I would go a little easier today since I'm planning on a workout tomorrow. Stretch after. |