Chris Rogers Training Log

May 17, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

PM... [E] 5.8 mile run (38:13). Run from Huntsman to 11th Ave Firestation to H street and back. Just went nice and easy--didn't worry about pace at all. Quads still a little sore, but overall my legs felt pretty good. Got in a good stretch after the fact. Get in another easy run tomorrow and then maybe two runs on Thursday.

Comments

From Mike K on Thu, May 24, 2007 at 17:24:00

Chris, are you running the SL 10 Miler? If so, what time are you looking to run? I signed up yesterday but it will be my first race since January.

From Mike K on Sat, May 26, 2007 at 10:31:30

You will run faster than you think. Last year Sasha ran 11:32 for the first two miles and 40:40 for the last eight. He had three sub 5 minute miles. My plan is to keep from blowing up at mile eight (around Ruth's). If I do blow then at least I can get some biscuits and sunrise spuds.

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