PM... 3 mile run (20:48, 6:56 pace). Went down to Liberty Park to stay on the woodchip path and try to avoid aggravating my hamstring situation any further. I ended up bailing a little over 20 minutes because my hamstring remaining extremely sore. I tried stretching, but that seemed to further compound the problem. I'll keep icing and taking advil and hope for the best at the Wasatch Back Relay this weekend. |