AM... Ended up being sort of a mixed bag this morning. Started out running easy at Liberty Park, and then ran into the U women's CC team. They were doing a 4-mile progressive tempo run, so I jumped in with them for 4 miles (6:55, 6:30,. 6:15, 5:55). After the 4 miles I did another to miles on my own to hit 7 miles for the AM. It wasn't overly hard, but it was kind of nice to change up the pace a little bit in the middle instead of just doing a regular run. |