AM... [E-Med] 9.3 mile run (59:36, 6:24 pace). Still didn't feel overly great, but wanted to get a little zip on the run since the last two days killed me. I felt out of sorts, but ironically, the two miles of marathon pace felt the best. Ran the BHS/Davis Blvd loop, but stopped off at the BHS track for two miles on [M] pace (5:52, 5:54). Tried to keep some pace on the second half and work the downhill as well for one of my last sort of "quality" type runs before SGM. |