Chris Rogers Training Log

May 20, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.40	0.00	0.00	0.00	0.00	0.00	0.00	12.40

AM... [E-Med.] 12.4 mile "long run" (81:57, 6:41 pace). Farmington-Lagoon Out/Back course. This was really my first "long run" back, even though it wasn't that far. Temperature wasn't too bad to start--a little warm at the end. Pace stayed fairly event, was out in 41:15 and back in 40:42. Course is rolling hills in the middle, with the first and last 3 miles fairly flat. Felt pretty good overall, but could tell I haven't done anything over 10 in a while. Regular stretch after.

Comments

From "D" Ence on Sat, Jul 28, 2007 at 17:53:57

Nice to see, you were able to get out for a longer run. I hope the injury is healing up. How is your wife doing with the pregnancy?

From Chris Rogers on Mon, Jul 30, 2007 at 11:16:22

No baby yet! My wife is definitely ready to be done with pregnancy. Her due date is August 5th, but the sooner the better as far as she is concerned. I'll keep you posted...

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