AM... [E] 9.2 mile run (61:34, 6:41 pace). Jessie's Meadow/400N/Orchard loop plus W. Btfl lake. Felt great and fresh--but I suppose that should be the case after three days off. I'm planning on running the Spanish Fork 1/2 Marathon tomorrow--likely the same plan as the Park City 1/2--go out on marathon pace for 4-6 miles, then crank it down to tempo pace and make it into a bit of a workout. |