AM... [E] 8.2 mile run (57:35, 7:01 pace). Centerville/Orchard/Viewmont loop. Run got progressively faster, with the first couple of miles being very slow (mid 7:00's). Didn't want the pace to get too fast as this was an easy day, so just tried to stay on a pace that felt easy, and the HR monitor also indicated was easy. Regular stretch after. |