AM... [E] 8.2 mile run (53:10, 6:29 pace). Planned on running up to Bountiful HS, Davis Blvd then Viewmont HS. Plan was to do 1 mile of speed builds (averaging out to marathon pace) at each high school. Was able to do the speed builds at Bountiful, but apparently Viewmont is replacing their football field and the whole area is a disaster and fenced off--no more workouts at Viewmont for a while I guess. Pace was pretty close to yesterday, and I felt more sluggish and legs were definitely tired after the uphills. Overall, a pretty decent run, but should probably be sure to keep the pace in check tomorrow. Good stretch after. |