AM... [E] 6.4 mile run (43:06) in Denver. Ran along a little stream on paved bike path. Not a bad run overall, although I was a little tight since I didn't run Sunday on the heels of the 5K on Saturday. Concentrate on getting some easy runs in this week before Ogden on Saturday--an easy week without any sort of workout leading up to Ogden was pretty effective last year. |