Chris Rogers Training Log

May 17, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.750.000.000.000.000.000.0010.75

AM... [E] 5 mile run (35:31). Went out with intention of doing Bountiful HS/Davis Blvd loop, but my quads were still sore. They're fine just walking around, but as I get into runs they're still feeling the after-effects of Ogden. I don't know how all you downhill junkies do it--my legs just don't bounce back quickly from downhill runs. Good stretch with the rope after.

PM... [E] 5.75 mile run (37:32).  Another easy run... quads felt much better than this morning.  Slight soreness still, but hopefully some of these easy runs will help get rid of whatever is left.  Good stretch after. 

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