Chris Rogers Training Log

May 20, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jul 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

AM... [E] 5 mile run (35:12, 7:02 pace). Didn't really feel all that great. I know I'm not in good shape, but the heat yesterday really took a lot out of me. My hamstring still feels fine though, and if I can get through the week without pain I'll try to jump up in distance a bit this weekend.

Comments

From James on Thu, Jul 19, 2007 at 20:25:15

You haven't lost that much if you can still go hang 7:00 pace for 5 miles. Hopefully you can ease back in nicely , and you should gain your fitness back fairly quick. Welcome back and good luck!

From Chris Rogers on Fri, Jul 20, 2007 at 12:38:41

Thanks James. It's good to be back. Once I can start back into workouts I'm going to have to work hard so we can maybe pair up at St. George and try to hit 2:35-:36ish.

From Jon on Wed, Jul 25, 2007 at 12:39:11

On my first marathon, I took 6 weeks off in June/July due to a stress fracture and still broke 2:50 at TOU in mid-Sept. Given your shorter time off, plus still having 11 weeks till the marathon, you should be able to meet your goal.

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