AM... [E] 4.9 mile run (34:04). W Bountiful loop via Parrish Lane. They're doing all kinds of construction on what used to be a great gravel road. My legs still weren't great, but felt better than yesterday. Spent quite a bit of time stretching after the short shake-out run since that seemed to help yesterday. Again, I felt better after stretching, so may do so again tonight. Kyle got into the 1/2 marathon, so he and I will run. Not sure who else will be there--Darrell told me today that a new member of the Wasatch Running Center team will be there--Matt Harmer. We'll see how it goes... my legs have to feel better than they have the last two weeks or I won't even break 1:14. |