AM... [E] 10.1 mile run (65:02, 6:26 pace). "Long run," or at least starting to build back toward log runs after Boston and Ogden 1/2. Pace was even quicker than the last two days, but the route is board flat for the first 5 1/2 miles. Went along gravel road by Salt Lake, then up through Farmington looping back through Centerville. My legs are starting to feel the mid-6:00 pace I've been pushing the last three days, so I need to make tomorrow nice, easy and slow(er). Rope stretch after. |