Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.
Long-Term Running Goals:
Run sub-2:35 on a legit marathon course.
Personal:
I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:
This week:
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Month:
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Year:
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Sat, Sep 22, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
15.70
0.00
0.00
0.00
0.00
0.00
0.00
15.70
AM... 15.7 mile run (1:43:10, 6:34 pace). Farmington/Davis Fairgrounds loop. Didn't feel very good on this run. Pace started slow and built to average close to 6:30 pace, but wasn't comfortable and my legs felt generally dead.
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