Chris Rogers Training Log

May 16, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.005.000.000.000.000.0010.25

AM... 10.25 miles total [E] 2 mile w/u including 800m of speed builds.  Then [Q]... 5x1 mile with 400m recovery (~2 min).  Workout went as follows...

Mile #1 - 5:36 (400m recovery)

Mile #2 - 5:31 (400m recovery)

Mile #3 - 5:32 (400m recovery)

Mile #4 - 5:29 (400m recovery)

Mile #5 - 5:28 (400m recovery)

Then [E] 2 mile c/d after.  Overall was very pleased with the workout.  The main goal was to add volume from last weeks workout and keep the pace roughly the same.  Instead I increased volume AND decreased the pace held.  My legs were pretty tired by the end of the workout, and I could feel the effort while cooling down, especially in my hamstrings (which haven't worked that hard in a while).  Regular stretch after. 

Comments
From Scott Browning on Thu, Aug 09, 2007 at 22:31:47

Thanks for the comments. I would love to have a group together in St. George. I do not think I will be running the PC half, but I have not ruled it out either.

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