PM... [E] 8.6 mile run (55:40, 6:28 pace). I actually felt pretty fresh today even though it was warm and a course I haven't run before. I guess I usually tend to run faster when I don't know where the heck I'm going though--need to learn to control the urge to push when it isn't necessary. Did a loop out past the landfill around a small lake, through West Bountiful and back home. Not much of stretch after--had to pick up my parents from the airport. |