AM... Headed out the door with every intention of doing a long run, and wound up only doing 9. For whatever reason, my body just feels completely beat up. Aerobically I don't feel bad at all, my legs just feel beat up. Not quite sure what thats about since this has been a terrible training week without much mileage (although one solid workout). I decided to listen to my body and sacrifice the mileage for the week to an even greater degree--its worked for me so far and I've had some pretty successful workouts and runs--so I'll keep listening to what my legs are telling me. The short term plan from here on out will be to do two runs on Sunday, Monday, with an easy day Tuesday and workout on Wednesday next week. Should equal a higher mileage week, with a quality long/tempo type run on Saturday when I run the Spanish Fork 1/2.
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