Chris Rogers Training Log

May 16, 2024

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20072008
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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.500.000.000.000.000.000.0014.50

AM... [E-Med.]14.5 mile long run (1:35:44, 6:36 pace). Felt pretty tired--both physically and as a result of sleep shortage. Maybe the lack of sleep didn't allow me to realize how quickly I was clipping along during this run. Ran the Farmington/Davis Justice Ctr loop. It was pretty decent temps (low 70's, but humid) and this loop has a fair amount of shade. Took about 16oz. of fluid throughout the run. Felt tired the first 2-3 miles and last 2-3 miles, but otherwise felt better than yesterday. Need to be sure to run SLOW tomorrow. Regular stretch after.  Got in 46.9 for the week--which is pretty decent considering I had two days off for the baby.

Comments
From Jon on Sat, Aug 04, 2007 at 16:39:13

Hey, congrats on the kid! You'll love being a dad- it's the best!

From "D" Ence on Sat, Aug 04, 2007 at 18:07:33

Congrats on the new baby, hope all is well at home. Looks like your training is picking back up, good luck avoiding any further injuries.

From Andy on Sat, Aug 04, 2007 at 18:45:19

Congrats on the baby.

From Cody on Sat, Aug 04, 2007 at 20:42:16

Congrats Dad!

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