AM... [E] 8.3 mile run (54:42, 6:35 pace). Dropped my parents off at the airport, headed in to work early and ran the Huntsman/Sugarhouse loop plus a little extra. Felt great, and the weather this morning was absolutely perfect. Cool enough for a long sleeve t-shirt, but who can complain--I wish the 10-miler would have been this morning! Pace felt comfortable and didn't have any real soreness that I was feeling on Sunday. Hopefully I've finally got all of Ogden out of my legs. Good stretch after again. PM... [E] 4.8 mile run (32:39, 6:48 pace). Nice easy run around Sunnyside Park and FB Complex with Kyle--stayed on grass as much as possible since Kyle's calf has been bugging him. Easily within conversational pace and a good second run for the day. Can't beat the weather!
|