Apr 29, 2007
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007)
Short-Term Running Goals:
Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.
Long-Term Running Goals:
Run sub-2:35 on a legit marathon course.
I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
Off... I knew I would feel yesterday's run a little bit. A slight hamstring/tendon issue--but hopefully just soreness. Will give it a go again tomorrow.